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frenz! Male
I'm OFFline AGAIN... :( but still training in...
Singapore

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Lisa and frenz! are now friendsNov 14
Lisa frenz!
Nicole Roberts is now friends with Joshua, Guilherme Ruschel, Eric Glass, tinman65, frenz!, and 1 otherNov 13
Nicole Roberts Joshua Guilherme Ruschel Eric Glass tinman65 frenz!
Lynne Smith and frenz! are now friendsNov 12
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VV-o-W!!! [Video Vignette(s)-Of-the-Week]

## All previously posted videos can be found in My Blog under blog titles with the 'vvOw-' prefix.


=>> N-e-w-F-l-a-s-h! <<= -- Y.E.A.H!!! YouTube fixed ALL my automatic playlist videos.

View these TdF movies playing in their full glory on my blogs.


Dr. Randy Pausch - An Inspiration!!!

The last few weeks I was caught up with the perennial madness of TdF. For me, almost everything stops as I try to watch as much 'Live' coverage of the 3-week bike race as I can. I did try to cut down my viewing hours, focusing more on the mountain stages and the Individual Time Trials, so that I can take care of the other things in my Life.

Then, I saw a video posting by Paul N. on July 25 about Dr. Randy Pausch - he had passed away that day. I had actually seen the reprised version of his The Last Lecture on Oprah about a month back when my sis emailed me the video link.

Listening to The Last Lecture made me think about HOW we prioritize the many areas of minutiae trivia within our lives. Life sometimes just seem to get more and more complicated as we 'progress'. I thought computers and all those 'wonderful electronic gadgets' were supposed to make our lives simpler... but do they? I thought with all the huge base of past knowledge gathered, we would know more on how to solve many of our daily problems (high oil prices, food shortages, etc.)... but have we?

I could not believe Dr. Pausch when he poured a can of soda all over the back seat of his brand new car (as he took his nephew and niece out for a ride) but... he was right! When we put things in perspective, some things in Life are more important while others are just material possessions.

Personally, I think I have been living my Life with triathlon always in and around me. When I was working in the IT industry, all my company leave decisions would revolve around whatever races that were coming up. Many times, I had co-workers who never understood my love for this sport. They would always asked, "Why would you want to pay so much money, to subject yourself to such a long day of 'torture'?" It wasn't till I met fellow triathletes that I did not have to rationalize my passion, and in them, I have also found a group of people whom I can share our common camaraderie in this healthy lifestyle.

So many times we are told/advised/cajoled/(and even) coerced to: get an education, get a job, get a mate, start a family, etc. Yes, that is the general 'life formula' which seemed to work for most people. But it might not always provide everyone with the same level of Happiness... or Quality of Life. Sometimes, we might have to try something outside that general 'life formula', to find our own perspectives, and forge our own paths, so as to find the best balance (of everything) that would make us HAPPY and hopefully, have a better Quality of Life. We have customized bikes, wetsuits, shoes, etc., why not customized Life choices??? ;)

Ok, enough of my ramblings, below is the short version of The Last Lecture by Dr. Randy Pausch, that was featured on Oprah. If you want, here is the FULL version (1hr 16mins 27 secs) that he gave at Carnegie Mellon University on Sept. 18, 2007. You can also check his personal website for other resources.

Hats off to Dr. Randy Pausch, a humble, truly inspirational, uncharacteristically calm, very funny and extremely OPTIMISTIC person!!! CARPE DIEM!

frenz!'s Photos

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Profile Information

About Me:
### For M-O-R-E detailed info / captions of my photos A^B^O^V^E, click HERE!!!
Photos are in latest/reverse order, please click "Previous" to 'advance'...

Just (29 May'08) got my tri-bike of 7 years tweaked & fine-tuned to a 'perfect' fit position-wise!!!
It had been a PAINFUL & unpleasant bike experience for the last 7 years (reluctant to change
my 100mm stem but FINALLY got a 80mm)!
Looking forward to a more COMFORTABLE & B-E-T-T-E-R riding days ahead... :D
Relationship Status:
Single
Tri Experience:
In training, Age grouper, It's my livelihood
Tri Interest:
Training Partners, Training Groups, Event Meet-ups, Friends
I'd most like to meet people from (separate multiple locations with commas):
Anywhere on 'The 3rd Rock from the Sun'...
(Martians, Venusians & other friendly, tri-loving aLiEnS are welcome too) :P
My Tri Story:
Was a school sprinter (100 / 200 / 400m & relays) and it took a L-O-N-G time for me to physically change (fast- to slow-twitch muscles) & mentally accept that an IronMan triathlon was even feasibly possible. Finally crossed the FINISH line of IM (Langkawi) Malaysia on Feb 23, 2003! -- Anything is POSSIBLE!!! :D

The cRaZiEsT thing I did with my tri-bike was when I took it in 2002 on a L-O-N-G 14-day, 2223km (1381 miles) solo 'Tour de Malaysia' road trip - not the right bike for the job, but it made both of us STRONGER... [I did the long trip on Shimano WH-R535 wheels. The Zipp 404's came later in Aug'07.]

=>> Fav. Links:

** IronMan.com ~ xtri.com ~ TriathleteMag ~ SlowTwitch ~ InsideTri ~ Competitor.com ~ TriFuel ~ Beginner Triathlete ~ Triathlon Gear Review ~ Bikesport Michigan ~ Triathlon.tv

** leTour.fr ~ Bicycling ~ CyclingNews.com ~ VeloNews Interactive ~ PezCycling News ~ EuroSport ~ Competitive Cyclist ~ Road Magazine ~ WorldCycling.tv ~ Universal Sports

** Runner's World ~ Cool Running ~ DRS Central ~ Running Times Mag ~ Time-to-Run

** Total Immersion ~ Swimming World Magazine ~|~ Dare to Dream ~ Dare to Fail ~ Oprah

Frenz!'s Blog

frenz!

vvOw-TdF Epilogue

TdF Epilogue

As the deserving winner of this year 2008 TdF, Carlos Sastre, crossed the Finish line on Avenue des Champs-Élysées, it is also time for me to use all the energy and motivation that I have gathered from following this year's race, and apply them into my own bike training.

Some of the memories will be hard to forget, especially the mountain stages and the final Time Trial. I thought Sastre possibly rode his best final time trial, conceding only…

Continue

Posted on July 28, 2008 at 3:00pm —

frenz!

vvOw-TdF movies - part 3

TdF movies - part 3

This is the last of 3 TdF movies/documentaries that I wish to share. I have not seen all of them (other than Road to Paris) because where I'm at, I do not have easy access to many of the things I desire and wish for (hopefully this situation will change soon...). I hope to borrow this DVD from my dear friend,…

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Posted on July 27, 2008 at 1:00pm —

frenz!

vvOw-TdF movies - part 2

TdF movies - part 2

As le Tour 2008 comes to an end this weekend (July 27), the question on everyone's mind is whether current maillot jaune Carlos Sastre can hold off contender Cadel Evans in the final ITT on Saturday. That would be THE stage to watch, especially after the incredible tactical TEAMWORK that was displayed by Team CSC-Saxo Bank on l'Alpe d'Huez in the very exciting and unforgettable 17th stage. I've also become a new fa…

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Posted on July 26, 2008 at 2:00am —

frenz!

vvOw-TdF movies - part 1

TdF movies - part 1

Last night (July 20), I caught bits and pieces of a French movie called "Le Vélo de Ghislain Lambert (The Bicycle of Ghislain Lambert)" on TV5. This is a 2001 comedy set in the Eddy Merckx era of the 70s. I didn't watch the whole movie because in a way, they even made fun of doping in cycling (that's just how real this pro…

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Posted on July 24, 2008 at 7:00pm —

frenz!

vvOw-"Who Let The Dogs Out!!!???" (sorry, I couldn't resist...) :P

Unfortunate & "Spectacular" Bike Crashes

I'm not one of those "can't-peel-my-eyes-off" accident voyeurs but in cycling, crashes are part of the sport (& I've got my share of 'battle scars'...). Below are some videos from recent bike Tours.

* Fränk Schleck "spectacular" crash in Stage 5 of 2008 Tour de Suisse.…

Continue

Posted on July 15, 2008 at 12:00pm —

Comment Wall (54 comments)

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At 4:09pm on October 29, 2008, Willy Adisaka said…
Hello Frenz! How´s everthing there?! i hope to find u very well and training really hard! God Bless U
At 10:55am on September 9, 2008, triNick said…
Hey Frenz! I see that you and some friends got to meet Brian and Heather from Tri-The-World at the Singapore 70.3 race.
At 5:25pm on August 22, 2008, John C. "Mad Triathlete" Boyer said…
Hey Frenz! Long time..I just figured a way to get the miles in while working etc. Night Riding. There's a 2.5 mile loop in the neighborhood where I live. I treat it as a criterium...plus..only 97 degrees and no sun!! Where there's a will, there's a way. Hope you're training is progressing well! John
At 4:32pm on August 22, 2008, tina said…
Thanks for the support!! I am doing my first Tri this Sunday!!! So I have been training really had so sorry it has taken a while to read my blogs..... Hope all is well
At 11:17pm on August 15, 2008, Greg Lanham said…
Hi Frenz, will be out riding on Changi Coast road Sunday AM if you are out there. I have a party to attend at the house, so will need to sweat out a margarita or two! I'm on a black Kuota Kalibur in case you see me. Greg
At 4:13pm on August 8, 2008, Elizabeth Stewart said…
Aw thank you for the awesome comment, you look very hardcore as well!
At 4:16pm on July 31, 2008, Whit Raymond said…
Hi Frenz! Hope to see you at the races soon!
Thanks,

Whit
At 3:20am on July 31, 2008, -ben said…
Just dropping in to say, "Hi!" Francis!
Thanks for keeping in touch!
At 4:55pm on July 30, 2008, Bob said…
Ahhh the "conversation with the soul".......yes long training can be the best for reflection and gaining perspective and totally being with one's self. How do you add those favorite links like you did on your page? (Only if it is rather easy to explain....don't need you to spend alot of time or energy on this) Thank!
At 4:16pm on July 30, 2008, Debbie Blanke said…
Thanks Frenz, I made the tunes available to all, so feel free to 'add' what you like to your own page.
Ciao!
 
 

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