Wes Duke's Comments

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At 12:48pm on May 17, 2013, Jeff P said…

Wes, the song is by - The Temper Trap - Sweet Disposition.

At 12:39pm on January 27, 2012, Ashley Clifford said…

Good luck! I found the key to getting to Hawaii for me was goal setting and heart rate training.

At 12:46pm on January 26, 2012, Ashley Clifford said…

HI Wes!  I would recommend trifuel.com for a training plan.  I found one for free on that website for a friend.  I know Bluefinn app can help you in run workouts, its an app on apple.  Good Luck!

At 10:29am on December 2, 2011, Rodrigo Spinelli said…

We seem to kind of be on the same page then, only that I've done 5 sprints and 1 olympic this year and am looking for my first 1/2IM next year along with 2 or 3 olympic distance ones and 1 sprint. the full IM plan so far is 2013. I also have been reading a lot, and basically self coached myself. I had a nutricionist for 3 months earlier this year helping out and got my tri-bike back in March.

I would assumee if you are doing all these distances you must train a lot. I also read on your profile about wife and kids, so yeah I can see time is not exactly all that available. I live off of Woodstock, right behind Roswell Park and maybe we could try meeting for that coffee to see. I think I could really use a partner to help stay motivated on those hard days when self inspiration is not at its all time high, you know? I'll add you here as a friend so we can exchange details on it that are not all public. Cool man, thank you for getting back to me so quickly. that was awesome already.

At 9:50am on December 2, 2011, Rodrigo Spinelli said…

hey Wes, i found you through a search here on the site, filtered by location, Roswell, GA. I am looking for a training partner and/or someone to change knowleged, experiences, motivation... I don't know if you think that would be something you'd me interested in. Let me know one way or another, and if so, maybe we could meet for a cup of coffee to explore it further. or not. either way, enjoy your off season time & the holidays.


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