The Boise YMCA Triathlon Club has bee great so far. However, everything up to this point has been preliminary training for the most part - getting the body ready for the real stuff. So, the real stuff starts on Monday Jan. 4 and I'm excited to see exactly what it is and how I stack up.
The only aspect about this new schedule that I've heard is that we go every day - Monday swim, Friday Plyos, and the other days are on the track. As for the track workouts, all I've heard is "10 x 400 on 2min," which makes sense, but I hope we switch things up a bit from day to day.
This is bringing back memories of high school, except I'm bigger faster and stronger now. The Boise Y Tri Club is exactly what I wanted when I moved here 4 months ago. I had one criteria for whatever it was I was going to do when I got to Boise: I wanted something that was going to kick my ass w/o flinching! ... and this Tri Club is accomplishing that - and it's perfect.