The third race of the year (The Dam Tri in Meadville, Pa) and the run was very hilly and hard. The heat of the day didn't help (but I LOVE THE HEAT). The worst part of the run was having to go to all of those "turn-around points" (4 in all). I like the runs where it's straight out and back. Oh well, for finishing @ 3:00:50 (my worst olympic ever) I still managed to squeek out a fourth in my age group and 55th overall. I'll take it, I guess. Up next...The Wheeling Tri in two weeks. GO RAIDERS!