"you should use a trainer in the gym, 10 min warm with some short accelaration of 30 sec, then do 4x10 min 90%, just below LAT, and some cool down.. then you will not loose fitness.. but do not push you self too much before the event.."
"Just did escape miami, which should have the same conditions as the 70.3 Miami. Full disc in the rear and 66mm in front worked fine for me, but if you are light it might be too windy for you. I weigh 185 and there were some areas where I could feel…"
World Triathlon Corporation officially announces that Miami, Florida will serve as the host city for the newest Ironman 70.3 event. This group is for everyone interested in sharing information about Miami, the 70.3 race, and everything triathlon!See More