"Organization i thought was great....
For a sea level trained athlete, im afraid i would never do this race again....it became a survival day more than a race i felt..but thats cause i dont have any hills to practice on....(my previous Ironman was 3…"
"Shannon..your PIDS discussion is AMAZING :) You are a great writer.....and i agree 100%.....im already looking at the next race in my calendar...(this time i will make sure i look at the Race profile...) Also...ill make sure that there are NO MORE…"
"Harvey.....i did panama city Ironman, and i can honestly tell you (for me) this was a survival day....i did 3 1/2 hours slower than Panama city...and i was pushing hard.....it as almost impossible to run up the hills...."
Tomorrow morning is bike drop off time at Sand Hallow, so at 10AM a group of us, including Jon Blais "Blazeman" parents will be taking a few minutes and spreading a few of Jon's ashes to remember our ALS WARRIOR and…"
"Randy...need some advice.
I am at 400 N and Bluff. If i go south (towards convention center) will i hit part of the bike course? or do i make a left on Bluff to hit part of the bike course, i was going to go for a 30 mile ride now....but a bit lost…"
"Valerie - i like Amys approach but i cant deal with the cold....so i will take an extra 2-3 minutes and change into 100% dry clothes....Tri shorts, long sleeve tight shirt, long sleeve jacket on top, leg warmers, long fingered gloves...toe coveres…"
"Amy...ride was amazing....exept the one little hill back to the house...its on 400N and Bluff...my Garmin was posting the grade at 22% incline....felt like 50%....but i also know that the race doesnt have any of those :)....
I am going to drive out…"