Verity Breen has not received any gifts yet
All body parts still in working order post weekend of action Jackson.
Sat endurance bike am...run pm.
Sunday endurance swim am, coma nap 45 mins afternoon, then out the door for a hilly/strong 35km run. Ate well and took a while to wind down, but had that great exhausted/sweet feeling.
Week 3 now and mapping out the fine print. Emerald Across the Bay 12km this Sunday so want to ensure I leave some zip for that. Gotta roll through, but excited about
… ContinuePosted on March 15, 2010 at 2:18pm — 2 Comments
So far so good.
Swimming on target, bike on target and running going boom boom.
Highlight of the week had to be track workout Tues eve so far. 5 x mile reps, 2 mins recovery. Perfect set of 5.50 average with a gut buster build. LT, LT-5sec, LT-10secs and 4th 400 full tilt... Just under 9km of pure quality....
Big weekend of aerobic conditioning ahead.
Hope everyone is feeling good and dodging bad weather, if not just do what I did to
… ContinuePosted on March 12, 2010 at 10:28pm — 3 Comments
5 Impala's looking down the barrel of 8 x 800's/ 400 float recovery.
Clockwork, systematic, one group one mind...was sensational and fun.
Last 200 on the bend of number 8 we all pushed the foot to the pedal and screamed down to the line, at 43 and running stride for stride with my mate Ashley 26 it was super cool and I was reminded age is irrelevant!
First 800 @2.56.....descending beautifully in a bell curve to final 800@2
… ContinuePosted on March 3, 2010 at 3:31pm —
"All things entail rising and falling timing. You must be able to discern this." Miyamoto Mushashi
Today I woke after yesterday's 4 hours of trail running, Felt great... but compelled to consider a change of training today based on instinct. Delete LSD cycle, install LSD swim, attend to tasks, run easy pm. I did a number of chores on the way to swim. A random coffee stop, then in due course arrived at Burlingame Pool. One hour before pool shuts :-/ but I was distracted by a gro
… ContinuePosted on March 1, 2010 at 6:55pm — 3 Comments
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