"Hi there, I did the 70.3 the last three years. The setting is absolutely charming.
Some fotos, a video and race reports from the 70.3 you find here.
Musts for a good preparation:
- full wetsuit - the water is always nice cold and fresh
- hill…"
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tIM Scheffmann
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Wanted: Biking tour @ the US eastcoast (from Maryland to North Carolina/ Raleigh)
Started this discussion. Last reply by Mike S. Sep 8, 2009. 4 Replies 0 Likes
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Mike S. replied to the discussion 'Wanted: Biking tour @ the US eastcoast (from Maryland to North Carolina/ Raleigh)'"Also if you were intrested in the C&O canal there is the Alleghany Highland trail from Cumberland to Pittsburg"
elivela67 replied to the discussion 'Wanted: Biking tour @ the US eastcoast (from Maryland to North Carolina/ Raleigh)'"Hi there,
There are a ton of great places to bike in Maryland. One really great ride follows the Eagleman Half Iron Course (or the Chesapeake full iron distance course - along the same roads). You can bike 40-112 miles on back country roads with…"
Mike S. replied to the discussion 'Wanted: Biking tour @ the US eastcoast (from Maryland to North Carolina/ Raleigh)'"http://www.greenway.org/
This may be a start, it is currently in the works, but some of the trails / routes are marked out.
The East Coast Greenway is the nation's most ambitious long-distance urban trail project. By connecting existing and…"
tIM Scheffmann posted a discussionWanted: Biking tour @ the US eastcoast (from Maryland to North Carolina/ Raleigh)
Hi everyone,I am planning my vacation for end of September. I wonder if there are specially good bike courses from Maryland to North Carolina/ Raleigh?In my view good courses are:- great natural scenes- not so heavy on streets with high trafficIs there the possibility to rent a racing bicycle in the US? Does anyone have some experiences?Thanks, t-IMSee More
Profile Information
- Relationship Status:
- Married
- About Me:
- One of the free radicals fascinated about triathlon.
one free radical blog
official free radicals website
- My Tri Story:
- I just wanted to find out, what distance I could possibly cover swimming, biking and running.
- Tri Experience:
- In training, Attempted a tri, Age grouper, Coach, I'm a repeat finisher!
- Tri Distance:
- Olympic, 2x Olympic (or approx 70.3 mi/113.1km), Long course (or approx 140.6 mi/225.3km)
- Tri Interest:
- Training Partners, Training Groups, Event Meet-ups, Business Relationships, Friends
- My key race for 2011:
- 70.3 Aviva IM Singapore
- My key race for 2012:
- 70.3 Aviva IM Singapore
- My best race was...
- 2008 Ironman Switzerland - Great course!
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2009-07-19 IM 005
Added by tIM Scheffmann 0 Comments 0 Likes
TIM Scheffmann's Blog
Training started...
Posted on May 7, 2009 at 3:25pm 0 Comments 0 Likes
First time I jogged from work home just to jogg tomorrow morning back to work. It feels very good and is sooo effective! I wonder why I didn^t start with that before!
Comment Wall (12 comments)
- At 10:26pm on February 10, 2010,
Karla said… - Hey thanks for the add! Of course the goal is to finish but would love to make it in 13:00 hr time frame! How bad is that hill :)
- At 4:57pm on November 3, 2009,
Sarah McCoy said…
- Hey there! I like how you capitalized IM in your name. :) I'm new to the tri world...scared to death but going to make myself suck it up and do it and do it well. Thanks for adding me as your friend.
- At 7:11pm on October 7, 2009,
Leticia Lechon said… - Scheffy...you live in God's country!! I've raced in Zurich for worlds...and what a beautiful place it is. Good Luck in your training and keep it fun! Thanks for adding me as your friend.
- At 9:42pm on September 8, 2009,
Cindy said… - Hey, hopefully that link helps you a bit. How long are you in the states?
- At 5:32pm on June 7, 2009,
Alexis Stone said… - Hi Tim, How did your race go?
- At 7:42pm on January 26, 2009,
Bonnie said… - Cool race, Tim!
- At 7:20pm on January 18, 2009,
Mirna said… - Gracias por tus buenos deseos Tim!!! ya verás este año seré irongirl.
- At 1:00pm on January 18, 2009, Mirna said…
- Hi! Nice to meet you...
- At 6:42pm on January 13, 2009,
Lindsay said… - Hi Tim, I see you raced Switzerland as well, congrats. I loved the race course and atmosphere, made for a great 1st IM (minus the cold rain!)
- At 5:17pm on January 13, 2009,
Rachel Sears Casanta said…
- Hi Tim, Thanks for connecting with me! I checked out your blog...how are you feeling? I hope you are back out training and enjoying yourself.
:) Rachel
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