"SpringHill Suites PhoenixTempe/Airport
1601 West Rio Salado Parkway, Tempe,
corner of Priest and Rio Salado Pkwy - nice hotel, they had shuttles to and from the start all day. Clean and friendly. Check it out..."
"Last big run complete on Sunday - 20 miles - legs feel good today. Went to a local lake and swam 1 mile in my wetsuit to get the wetsuit feeling back this morning. I must be ready my mile swim took just under 27 minutes. It is time to prep the…"
"Heading out the door now for another wetsuit test at a local lake - doing a good OWS session today. Love having Monday's off while everyone else in my house is at work and school. Be safe folks - we are getting close to the big day!!!"
"Well, last week was a success. I got done what I had planned and feel great. That is a great sign. Here is what I did:
3200 yards in the pool - 1 hour
65 miles on the trainer - 3:07 - while watching IMKona - that was an awesome motivating thing to…"
"Big weekend planned -
Doing 80% of the IM distance on Saturday morning as a race rehearsal.
Starting at the local pool - once they open at 730AM for 1.8 mile swim.
Then I mapped out a 8.5 mile loop near my house x 10 - 80 to 85 miles on the bike.…"
"IMAZ Bike Course Recon Ride - Meet up with Carl C K. and Stuart B. for a fun filled ride, bright and early. We rode 1 loop of the bike course, cruised by the start area for the IMAZ race in Nov and checked out the lay of the…"
"***Group ride of the IMAZ bike course - Sat - May 12th*** Starting early(6AM) and riding one loop with a short run after. Details to come later this week. We are meeting up at El Dorado Park on the corner NW of McKellips and McClintock. If you are…"
"Karen, Sorry - I am not sure of the wind speed - but I can say it was very strong today. I work in the area of the bike course and today it was very strong. For all future rides I will check the wind speed and add that to my posts. Thanks for the…"
Rode 1 loop of the IMAZ bike course today with 2 buddies. WOW - serious head wind today. That made for a great tail wind for the return. Planning on hitting the bike course for practice, at least 1 time per month before November. Smile."
Welcome to the site! I am USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer, a Kona Ironman World Championship Triathlete, and own/operate In Training LLC, Utah's first fulltime triathlon coaching company. I have been coaching for 9 years now, have coached over 600 athletes, and have been competing myself for about 12 years. I am also a contributing writer for Triathlete Magazine from time to time. Along with coaching locally, I also offer online coaching so if you're ever interested in learning more about my online coaching services, please feel free to ask!
PS - I am having a coaching sale right now for my online athletes for as little as $225 for a 3-month complete package, or $400 for a 6 month complete package, with absolutely no start up fees. A rock'n deal for sure! Oh, I also offer In Training Gift Certificates if you're interested as well.