Ryan Bates has not received any gifts yet
I guess the first step is to listen to my body. The day before yesterday I got a bit of a headache - Yesterday i knew it was a cold - today is terrible - tomorrow will only get better.
In light of the head cold I figured that core work cant hurt so 45 minutes of that at home was good. It was only my second REAL CORE workout with a fitness ball. Stretching and core strength are different - very different.. 10 exercises- 3x10 reps each. the next morning I felt like i had been in…Continue