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Qingwen Miao
- Male
- Gaithersburg, MD
- United States
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Qingwen Miao's Groups
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24/7 Tri (Irresponsible…
169 members
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Nutrition for Ironman an…
169 members
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Ironman Florida
79 members
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DC Triathlon Club
49 members
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my first ironman
637 members
Qingwen Miao's Page
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Latest Activity
1 Olympic
2 half IM, Eagleman, Timberman
1 IM, Florida IM.
Irresponsible triathletes who dream of quitting their jobs and because they can't, schedule work around their training. You know you'd quit your job and train 24/7 if you could afford it.
Bought used home gym, weights, and power tower from craigslist since last several weeks. Now I can play around with them. Did feel that I have more power on my arms when I swim. Also lower back feel more strong when I do my long ride.
Share your nutrition tips for training and racing.
Great job on 13 hours IM and your writing!
What's your next race?
Wendy, thank you for your detail writing. It gives me the real picture of IM. I will take my first IM in Florida.
Congrats!
The DC Tri Club welcomes all area triathletes, young and old, veteran and novice. Our goal is to foster camaraderie among local triathletes and to build interest in the sport of triathlon throughout the Washington, D.C. metro area.
A place for people attempting their first IM.
Profile Information
- Relationship Status:
- Married
- About Me:
- I have been in this sport for two years. Love it.
- My Tri Story:
- I was running marathon for several years. Bought a road bike when it's on sale two years ago. Then love riding my bike, so I thought why try triathlon. Even before I did any race, I was hooked. I did my first race this May, columbia.
Just did my second race 1/2 IM Eagleman two week ago and I really love it. Now I am training for my second 1/2 IM and first IM, Florida Ironman.
Yes, I did the 2009 Florida IM. It was a great race. I am training for 2010 Eagleman and 2010 Timberman.
- Tri Experience:
- Age grouper, It's my livelihood
- Tri Distance:
- 2x Olympic (or approx 70.3 mi/113.1km), Long course (or approx 140.6 mi/225.3km)
- Tri Interest:
- Training Partners, Training Groups, Event Meet-ups, Friends
- My key race for 2010:
- 2010 Eagleman, 2010 Timberman
- My best race was...
- 2009 Florida Ironman
Qingwen Miao's Photos
Qingwen Miao's Blog
Add Strength Training from last week
Bought used home gym, weights, and power tower from craigslist since last several weeks. Now I can play around with them. Did feel that I have more power on my arms when I swim. Also lower back feel more strong when I do my long ride.
Posted on July 15, 2009 at 3:59pm —
Comment Wall (5 comments)
- At 10:58pm on September 29, 2009,
Sheila said… - Hope your training is going well! Great photo up there with Chrissie! Saw her race Kona last year! Train happy!
- At 10:27pm on September 19, 2009,
Sheila said…
- Aloha Qingwen! Hope your training is going well. As long as you're mentally in your training, all will be well. Enjoy the journey :-) IMFL is a fun race!
- At 7:07pm on August 18, 2009,
Michael said… - I see you did the Eagleman. I am signed up for the 2010 one. What did you think of it? Anything would be great. Also, is that a Cervelo P1 you are holding? I just bought one last week.
- At 7:27pm on June 28, 2009,
Ric said… - Hi Qingenwen
I hope you could get a chance to enjoy the nice weahter this weekend. I did a long ride to day and it was very refreshing, noting like you are training,
Take care
- At 1:44pm on June 27, 2009,
Marian Arcelay said… - How was Eagleman this year? It was super hot last year.
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