Hi I live in the southeast and the heat and humidity are really high and so is dehydration and cramping. I use endurolytes from Hammer Nutrition and they work wonders. I have not had any problems with cramping at all since using them.
I use kinesiology tape right down the belly of my hamstrings. I used to cramp constantly as soon as any intense effort went over the 1.5-2hr mark. It really helps - in fact, I liked it so much I joined the company who taped me the day I first tried…
Thanks Pete. I'm doing the Bassman Sprint on 10/4. Would love to do the Dotties House race but I'll be out of town. This weekend I'm doing the 10K "mud run" at Maguire Air Force base. Should be great fun.