FREE Endurance Nation Long Course Triathlon Manual released...
The Book is the coaching, training, and racing philosophies of Endurance Nation — a virtual triathlon team led by coaches Rich Strauss and Patrick McCrann. In a little over one year, more than 420 members have used the unconventional Endurance Nation approach to achieve incredible fitness gains and killer race results.
From physiology to methodology, from workouts to case studies, The Book covers all the topics you will need to master in order to maximize the return on your triathlon training. Don't re-invent the wheel...and don't waste another year of training.
Read The Book online here: http://www.endurancenation.us/book/index.php