"How much is too much? I have a Speedfil hydration bottle that holds 40oz. I've been using Perpetuem and now switching to Perform. Should I have another source of plain just water? I will be eating Bonk Bars and…"
"Great Info! I'm actually doing AZ, my first. I'm about just under 2mts before the race. And I have been doing my hm. I really listen to my body when I need to just sleep in and that way I'm good for the next…"
"I recently discovered bonk breakers and Roctane gels. I was considering smucker's crustables, do they get weird sittin' out that long? And how many do you have during the bike portion? I find that I need to actually chew…"
A support group providing encouragement, resources and tri-connections. Whether a first time participant in an Ironman event or an Ironman Veteran, our goal is to help everyone in this group have their best possible Ironman race!See More
"@Big Al, I am also training for IMAZ. I have a coach but really just want to finish within the cutoff time. I still consider myself a newby even though I started in 2005.
I figure if I just follow my coach's program, I will not be…"
Started triathlons in 2005 with GREAT fear of open water. I still have anxiety about the swim but feel so elated after completing a race. My goal is just to have fun and finish. It's truly amazing to me how dedication can be so rewarding!
Welcome to the site! I am USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer, a Kona Ironman World Championship Triathlete, and own/operate In Training LLC, Utah's first fulltime triathlon coaching company. I have been coaching for 8 years now, have coached over 600 athletes, and have been competing myself for about 11 years. Along with coaching locally, I also offer online coaching so if you're ever interested in learning more about my online coaching services, please feel free to ask!
PS - I am having a coaching sale right now for my online athletes for as little as $75 per month (3-month minimum), with no start up fees.