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Nico posted a blog post

What Makes An Effective Olympic Distance Triathlon Training Plan?

What Makes An Effective Olympic Distance Triathlon Training Plan? I have recently been asked this good question and the answer is different for different…See More
May 23, 2013
Nico shared their blog post on Twitter
Feb 14, 2013
Nico posted a blog post

Do You Want To Enter An Ironman Triathlon?

Today I want to share with you Sonia’s First Ironman Triathlon story. Last year she followed this Ironman training programme and successfully completed Ironman Wales. Not only did she complete the toughest Ironman on the planet, but she did it in a fast time too! I persuaded her to share her experience and I hope this…See More
Feb 14, 2013
Nico posted a blog post

First Triathlon – Are You Bricking It?

Last week I had a question from a lady who’d entered her first Half Ironman training programme, the Boskman triathlon at New Forest on June 23rd. She told me her biggest question was this: “How do I deal with transitions successfully and also how do I build the stamina to keep going at a steady and decent pace?”…See More
Feb 8, 2013
Nico posted blog posts
Jan 9, 2013
Ma. Theresa "DU3TAZ" Aniceto liked Nico's blog post Triathlon Training Program
May 8, 2012
Nico posted a blog post

Triathlon Training Program

I have created a free triathlon training programme for beginners who want to enter a sprint triathlon. It includes a quick workout suggestion, a workbook for goal setting, logging prgress and some triathlon training advice on nutrition and posture.Download your …See More
May 7, 2012
Nico posted a blog post
Dec 22, 2011

Profile Information

Relationship Status:
In a Relationship
About Me:
I help busy endurance athletes achieve their big inspirational goals, such as the Ironman Triathlon - All in as little time as possible so you have more time to spend with your family, friends and career.
My Tri Story:
I began racing in 1999 and have competed in local, national and international races, up to Ironman distance. I now help others achieve their goals, and still pursue my own.
Tri Experience:
Spectator, In training, Age grouper, Coach, It's my livelihood
Tri Distance:
Sprint, Olympic, 2x Olympic (or approx 70.3 mi/113.1km), Long course (or approx 140.6 mi/225.3km), 2x Olympic (or approx 70.3 mi/51.5km), Long course (or approx 140.6 mi/103km)
Tri Interest:
Training Partners, Training Groups, Event Meet-ups, Business Relationships, Friends

Nico's Blog

What Makes An Effective Olympic Distance Triathlon Training Plan?

Posted on May 23, 2013 at 9:27am 0 Comments

What Makes An Effective Olympic Distance Triathlon Training Plan? I have recently been asked this good question and the answer is different…

Continue

Do You Want To Enter An Ironman Triathlon?

Posted on February 14, 2013 at 3:22am 0 Comments

Today I want to share with you Sonia’s First Ironman Triathlon story. Last year she followed this Ironman training programme and successfully completed Ironman Wales. Not only did she complete the toughest Ironman on the planet, but she did it in a fast time too! I persuaded her to share her experience and I hope…

Continue

First Triathlon – Are You Bricking It?

Posted on February 8, 2013 at 2:50pm 0 Comments

Last week I had a question from a lady who’d entered her first Half Ironman training programme, the Boskman triathlon at New Forest on June 23rd. She told me her biggest question was this: “How do I deal with transitions successfully and also how do I build the stamina to keep going…

Continue

5 Step Triathlon Training Programme

Posted on January 9, 2013 at 2:45pm 0 Comments

Having entered a triathlon are you feeling overwhelmed by the challenge? Or have you reached a plateau and just can’t seem to get faster? By following this 5 step triathlon training programme I am confident you will be able accomplish your biggest goals quickly.

1. Triathlon Planning



Planning your personal goals is often overlooked but can be exciting if you have set…

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Beginner Triathlon Training Programme Inspiration

Posted on January 9, 2013 at 2:30pm 0 Comments

Are you a beginner triathlete in training? Training for a triathlon or duathlon is exciting but can sometimes be slightly outside your comfort zone. This is especially true if you have come from a different sports background completely, or if you have taken up the challenge of completing your first triathlon having never exercised in your life so far!

I have to admire you if this is you! Having helped people achieve their first triathlon from the…
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