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MicheleandWalker
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MicheleandWalker's Events
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Army Run
September 19, 2010 all day – Ottawa, Ontario
MicheleandWalker's Page
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Latest Activity
Army Run at Ottawa, Ontario
September 19, 2010 all day
Help raise funds for the Soldier-On program and the Military Families Fund
Halfmarathon 21km
Run 5 km
Awww your niece is adorable!!
Profile Information
- Relationship Status:
- Single
- About Me:
- Completed my first Marathon, Ottawa Race Weekend 2010.
My running buddy is my daughter and she is a great source of inspiration for me!
Training for Sprint - The Canadian Sept 2010
- My Tri Story:
- Summer 2010 - Begining my Tri adventures.
- Tri Experience:
- In training, Training for my first!
- Tri Distance:
- Sprint
- Tri Interest:
- Training Partners, Event Meet-ups, Friends
- My key race for 2010:
- The Canadian - Sept 2010
Comment Wall (3 comments)
- At 11:12am on December 31, 2009,
Coach Dave said… - Thanks for your reply. As for your May marathon, it will take about 2-4 weeks to fully recover from that race, so make sure you plan your tri at least 2 weeks later (Sprint) or more. And one thing I learned a long time ago is that a Marathon hurts a lot worse than an Olympic distance tri so if you wanted to start with an Oly distance, that would be fine.
- At 10:52am on December 31, 2009,
Coach Dave said…
- Hi Again Michele,
Thanks for adding me as your friend! And btw, you replied back to yourself (see below) when you thought you were replying to me. I've done that a few times myself. That is way cool that your daughter is your running partner. I would love it if my kids wanted to train with me, but since I do this for a living, they are burned out from all this tri-stuff and they really don't give a hoot, even though my son is an awesome swimmer!
Which Half Marathon are you doing? And are you starting with Sprint Triathlons?
Dave
- At 10:12pm on December 30, 2009,
Coach Dave said…
- Hi Michele,
Welcome to the site! I am USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer, a Kona Ironman World Championship Triathlete, and own/operate In Training LLC, Utah's first fulltime triathlon coaching company. I offer online coaching so if you're ever interested in learning more about my online coaching services, please feel free to ask!
Happy Training,
Dave
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