thanks this was IM # 30 and fastest the time includes a 4min penalty I got after 10min on the bike for drafting what a heck so time was 9h18 a perfect day at the end of a preparation and execution nothing more and nothing less and from 1999 on…"
I just wanted to say congrats and a great performance Saturday. What an awesome time. Is that a best for you? I bombed and totally underestimated my fitness level. May plan on getting some coaching this year. Even if I had broken 10…"
"pretty much the same situation for me IMTX nonstart due to passport issued IMG nonstart appendix wanted out. Currently in Cypus on a camp 3 days of training today recovery and 21h on teh clock 3 days to go
the final push for FL. I do FL the…"
"Wes.......don't be too agressive with the goal that mentally kills you I needed 4-5 IM to put all together and be competitive for Kona.........flip side of the coin I always qualified in Fl when I was there in 1999 2001 and 2004
"Wes T 1 in FL covers a lots of meters of running i always edendd up with about 5min the change tent is the race hotel actually it was a conference room and overcrowed because between 58min and 1h05 several hundred people exit the waters. T 2 is…"
"The answer is it depends
It depends on your current fitness level on the year in the sport on your background and on your goal for the IM. Readhttp://triathlon.competitor.com/2012/08/training/how-to-nail-the-ironman-marathon_6407 or…"
"I would love to be able to do something like that but dont have the resources and have small kids and a family. Only so much sacrifice is worth it. I hope to finish FL in 9:45 but if I dont then I am perfectly fine with it too. It is a long shot for…"
thanks for the advise indeed I raced Kona 5 times thus I dont need any additional adivise about the race in Kona. Depending on the weather conditions water/wind/temp if this is all in average categories I can do 9h30-9h40
"Wes and Marco, what are your goal times? Since you're both trying to qualify for Kona. Whether you do qualify or not I do recommend doing the Hawaii 70.3. You ride the "upper-half" for the Kona bike course and run the same lava…"