100 people aged 100 were asked: “What do you regret most? What would you do differently?”The majority answered: “I wish I had risked more”.We regret the things we don't do, far more than the things…Continue
Life is full of challenges for most people: career, relationships, finances, motivation, focus, self-esteem, confidence, time management, communication, nutrition, goal setting. It seems daunting…Continue
I was sitting unhappily with the thoughts:“My life is not enough”“This is not enough”“There should be more to life than this”More races. More productive training. More money. More partnership. More…Continue
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3 questions that seem to arise more and more within society are:
1) Is my body become more toxic due to the environment and/or nutrition?
2) If so, how much is it affecting my physical/mental health and my ability to perform/train?
3) If so, what can I do about?
Well to answer these questions, I have prepared a video for you today. It shows you in clear terms what is happening to your physical and mental health. This video is courtesy of…Continue
I think it is logical to state that a well thought out and strategic approach to your nutritional status and health can make a vast difference in your state of health, your ability to be happy each day, your ability to think clear, and your ability to athletically…Continue
The Human Body is Amazing:
It was created to sustain life using a myriad of complex, beautiful interactions that start at the cellular level. When…Continue
For three months a friend of mine has barely touched work and his training has suffered. In fact he has found it hard to leave the house much of the time. And for some people (as with him), lack of motivation can be just the surface. He has been recently experiencing anxiety and depression, and now a break up.
You may be in a similar place. You may just be feeling unmotivated and wanting some oomph in your life. Or you may be doing well, and want to fly higher.
This article is…Continue