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Kathryn Braun
  • Female
  • Cincinnati, OH
  • United States
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Latest Activity

jerome isakov replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"for the best recovery product ... try www.coldcoresuit.com"
Jul 22
Todd Robenson replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Will do."
Jul 21
Jason Wade replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Me and another friend are interested in riding the course this Saturday (7/26) as well.  Maybe you should create a new discussion and see who else wants to join?"
Jul 21
Todd Robenson replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Hi.  I'm new to this group (and also not on FB).  Just as an fyi in case some folks want to ride with someone but the current group plans don't line up, I plan to ride on Saturday the 28th.  I will be doing about 110 miles…"
Jul 18
Lynn Brannon replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Hey Chris, Like you, I am not on Facebook.  I am planning to ride Saturday.  I am thinking I may park in the orange lot and try to get out ahead of the 8:30 group; but I am not a morning person so that might be a challenge.  I am…"
Jun 25
Kathryn Braun replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Hi Chris.  Yes, lots on facebook.  A group of us are meeting to leave at 8:30 biking 80 miles on Saturday. Some are doing a short run after, some are doing a swim after.  Avg pace is 16-18.  We're meeting at 231 E.…"
Jun 25
Chris Simmons replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"I have taken leave and would still love to head down for a swim bike on Saturday and a run on Sunday. I am unable to do facebook so I imagine I am missing some chatter on this subject. Can anyone relay info for me?"
Jun 25
Mike Goergen replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"I was part of the Iamtri group last year and the training groups were awesome.  It's disappointing to find out that restrictions are being made by the county that hurt the training rides.  Bob always did a great job.  My question…"
Jun 24
Josh Wexler replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"I can't/don't want to start that early on saturday.  But I can run with you on sunday, but, I'm likely to be much slower than you(seeing as how I"m much slower than most people).  I can't remember how far i'm…"
Jun 23
John Cerqueira replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"I'm planning on doing 112 bike and 6 run.  I'm going to start from the lot under the Big 4 bridge (walking bridge) at 6am.  I need to run long Sunday too so I would like to meet up with ya if you're starting…"
Jun 23
Chris Simmons replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"For some reason I can not find the FB page. I am hoping to ride the 112, then a short brick. If there was a group run on sunday I believe I am scheduled for 18. As for the swim that would be great but it looks like that will be a wash."
Jun 20
Chris Simmons replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"I am planning to be there. I will be down there from NE Ohio so I hope someone is planning on being there."
Jun 20
Roger Russell replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Thanks Bill, I found the group but to see any of the discussions you have to join since it's a closed group.  I clicked the join group but I think someone has to approve it.  I'll keep and eye on it.Thanks for the link! "
Jun 18
Bill Goldsmith replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"I found the page here... https://www.facebook.com/groups/214640271993540/permalink/233444240113143/ There is some discussion on June 28th. I didn't see a meeting place or time yet.  I put in the question there as well. "
Jun 18
Roger Russell replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Bill, I didn't see it either on facebook... tried a search but no luck. I'll be down for the 28th ride but planning on skipping the out and back.  I'll be the really slow guy in the back :-)   Honestly I not sure how much…"
Jun 18
Josh Wexler replied to the discussion 'June 28 training day' in the group Ironman Louisville 2014
"Hey Bill, I don't know what the URL is, but it's Ironman Louisville 2014. It appears that there are lots of people planning to ride the course that day, but I believe it will be unsupported as I still haven't heard a word about…"
Jun 18

Profile Information

Relationship Status:
In a Relationship
About Me:
I worked for the Cincinnati Reds for 10 years and recently traded in my career with MLB to work in the fitness world with Sweaty Bands.
My Tri Story:
I've done 3 half Ironmans and various sprint/olympic tris in the past 4 years. I will be training for Ironman Louisville in 2014, my first full Ironman and I'm EXCITED! I have a very strong interest in fitness and healthy lifestyles. I love meeting new people and having fun!
Tri Experience:
In training, Age grouper, I'm a repeat finisher!
Tri Distance:
Sprint, Olympic, 2x Olympic (or approx 70.3 mi/113.1km)
Tri Interest:
Training Partners, Training Groups, Event Meet-ups, Business Relationships, Friends
My key race for 2014
Ironman Louisville
My best race was...
Ironman 70.3 Steelhead 2013

Comment Wall (2 comments)

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At 11:36pm on August 22, 2012, Coach Dave said…

Hi Kathryn,

Welcome to the site! I am USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer, a Kona Ironman World Championship Triathlete, and own/operate In Training LLC, Utah's first full-time triathlon coaching company. I am also a contributing writer for Triathlete Magazine from time to time. If you ever have questions about the sport, training, equipment, nutrition, etc., please feel free to ask!

Happy Training,

Coach Dave

At 3:38pm on August 21, 2012, Brad Ellis said…

Welcome Kathryn! Hope training is going well for you. Would love to hear your thoughts on the Rev3 race after you complete it...likes/dislikes.

 

 
 
 


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