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John Book
- Male
- Cincinnati,Ohio
- United States
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John Book's Groups
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Ultra Nutrition
283 members
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Triathlete Cooking
167 members
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Ironman St. George
95 members
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Ironman Louisville 2010
246 members
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my first ironman
518 members
John Book's Discussions
Merry Christmas!
Replied Dec. 24, 2009
2010 ~ Here We Come!
Replied Dec. 20, 2009
John Book's Page
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Latest Activity
Springhill did charge for parking on race weekend last year.
I do not have experience with the Garmin 405 but I can tell you that from my experience with other HRM devices, how well the device captures your true heart rate can vary with the rate. In some people the PMI (point of maximal impulse) or where the…
Hard to know really. Had you warmed up? How hard was your perceived effort on each? Do you know your max/ LT or was this the first time you've played around with hr? Here are some guesses...you blew up after the first one and your heart rate couldn'…
Find another sport. Ha! Ha!
Bought a Garmin 405 and used it for the first time last night. Did 4x1600 with a brisk walk between each. On #1 HR got in the 152-158 range went down to 90 on the recovery lap and on #2 my breathing got more labored but my HR was in the 135 range.…
Mary T Meaghter! Now that brings back memories. She was swimming for Cincinnati Marlins in 1980 and I remember watching her do repeat 500 butterfly's on 6:00 in practice one day. Yes I did say butterfly and yes a 6:00 min. cycle.
"When the going gets tough sprinters quit"
Last night walked 3 miles in knee deep snow on the golf course close to our house. Nice change of pace but getting sick of the white stuff.
Profile Information
- Relationship Status:
- Married
- About Me:
- Preparing for my 2nd Ironman (Louisville 2010)
- Tri Experience:
- In training
- Tri Distance:
- 2x Olympic (or approx 70.3 mi/113.1km), Long course (or approx 140.6 mi/225.3km)
- Tri Interest:
- Training Groups
- My key race for 2010:
- Louisville
John Book's Photos
Comment Wall (4 comments)
- At 5:46pm on February 10, 2010,
Verity Breen said… - G'day John.
- At 7:12pm on January 6, 2010,
Jeff said… - Hi John,
Send me your address at jeff.rabith@gmail.com and I'll send you a copy of the televised IMKY on DVD.
Cheers,
Jeff
- At 9:24pm on November 29, 2009,
Jennifer Marinn said… - hey john...im from cinci and iv been looking around from training partners and just help in general and came across that cincy express which looks like you take part in. I dont have a lot of time to meet up with people for runs and rides BUTTT one thing i need to work on is open water swims! I have NO idea where to swim @ in cinci besides the pool iv been @. What and where do you go???
Jen
- At 7:08pm on October 7, 2009,
Leticia Lechon said… - Good Luck in Louisville. Its an absolutely beautiful bike course! How lucky are you...to be right across the way to ride the course.
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