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I found Hammer Perpetuem and gel to work best for me. During the race I was surprised to find I needed almost twice as many calories as I did in training. I bombed the first half of the bike cause th…
Replied Jan 28
I ran 2 marathons before using Higdon. Both I either over trained or peaked early. I used Higdon in 2009 and PR'd at 3:15. Read it, use it, and FOCUS on your long runs. Good luck
Replied Jan 25
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