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Isa
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Ontario Triathlete
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Isa's Discussions
what did you do for training this weekend?
7km run + 1 hour swim on Saturday 90 Minutes endurance Spin + 90 Minutes Bigram Yoga on Sunday... Pretty good weekend!
Replied Feb 2
Running Music
Darude ~ sandstorm Jimmy eat world ~ the middle prodigy rage against the machine G&R anything with really fast bpm!
Replied Jan 29
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Latest Activity
Running does increase bone density, but there are genetics as well. Someone else on here has a bone deficiency problem, basically early onset osteoporosis. Women of course are much more susceptible than men. Also, take it from a guy who has arthriti…
I could be wrong, but I think it's proven that the pounding of running actually increases bone density. The problem is more with joints and ligaments not necessarily because they get weaker, but because all the micro and not so micro scars actually…
Well stength sometimes can highlight some issues. Have you been checked to see if you have any deficiencies with vitamins or any bone related conditions. Have you been doing stretching and other core exercises? Are you over training?
Just out of general curiosity, I seem to be more prone to various injury now and I am wondering if it's directly linked to all my training making my joints/bone weaker as my endurance gets stronger.
Landing from a jump last week, my knee snapped bac…
Profile Information
- Relationship Status:
- Single
- About Me:
- Swim~bike~run~rinse & repeat
- My Tri Story:
- I didn't think I could do it, I wanted to prove myself wrong. Following a fun Tri-a-Tri here is my Summer 2010:
May 22nd Long Triathlon 750mswim 34kmride 5kmrun
July 3rd Meech Lake Tri: 1200m swim, 28km ride and 6.5 km run
July 31st Olympic Tri: 1500m swim -41.2km bike- 10km run
Sept 4th The big one, the goal one, half Iron (1.9km swim -90km bike - 21.1km run
- Tri Experience:
- In training, Attempted a tri
- Tri Distance:
- Sprint, Olympic, 2x Olympic (or approx 70.3 mi/113.1km)
- Tri Interest:
- Training Partners, Training Groups, Event Meet-ups, Friends, Dating
- My key race for 2010:
- September 4th ~ Half Ironman
- My best race was...
- Only Race, but what got me hooked was a Tri a Tri
Comment Wall (5 comments)
- At 11:31pm on February 24, 2010,
Ekachai Tharngtrakul-Jantawong said… - Very good. Best of fun in 2010.
- At 11:05am on February 3, 2010,
Mike Mason said… - Hi, sweet that your going for a half. I'm from Ottawa too. I'm in school out east but come home for the summer and train. We have a group that goes to the Gatineau hills every saturday in the mornings. You should come out in April!
- At 7:12pm on February 2, 2010,
Cait said… - Hey! Just got on here because of your Twitter post, thanks for the tip off!
- At 2:35pm on January 30, 2010,
Denise said… - Hi Isla,
Welcome to the site! This is an awesome place to get a lot of helpful info on everything triathlon.
- At 10:16pm on January 28, 2010,
Coach Dave said… - Hi Isa,
Welcome to the site! I am USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer, a Kona Ironman World Championship Triathlete, and own/operate In Training LLC, Utah's first fulltime triathlon coaching company. I offer online coaching so if you're ever interested in learning more about my online coaching services, please feel free to ask!
Happy Training,
Dave
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