• 34, Female
  • NM, ON
  • Canada
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  • Tatsuya Goke
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  • I need a bike.
  • Jeff W.
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Erika's Page

Latest Activity

Erika replied to the discussion 'Should I do my first Ironman??'
"I agree.  The more you put it off, the more you'll convince yourself theres not enough time.  You will miss workouts, as we all do, but thats the norm.  So SIGN UP!  Its the greatest athletic journey of your life!!!"
Aug 23, 2013
Erika joined a group

My First Ironman

A place for people attempting their first IM.See More
Dec 28, 2012
Erika posted a status
"I have a better blog here now : COME VISIT! http://runyogacrossfitohmy.blogspot.ca/"
May 8, 2012
Erika posted a blog post
Oct 13, 2011
Erika commented on the blog post 'The true cost of a 14 hr three way'
"10-4   Keep up what you love everyone"
Aug 9, 2011
Erika commented on the blog post 'A Fox, A Friend and a Porta-Potty'
Aug 9, 2011
Stephan Burelle commented on the blog post 'The true cost of a 14 hr three way'
"160K avg??? Is that a verified figure? Wow!   Mdot races are the best put together I've done. That being said are they worth the money? The answer is in the entry turn out! Yes! Everything is worth what people are willing to pay for it and…"
Aug 5, 2011
Stephan Burelle commented on the blog post 'A Fox, A Friend and a Porta-Potty'
"You're hilarious! ...and I've deleted all the other possible suggestions I'd written down! ;-)"
Aug 5, 2011

Profile Information

Relationship Status:
About Me:
Love the swim
Humble Pie tastes like Lake Water

Love the Bike
Down hills rock
Hate the Bike
Up hills are my judge-jury-&-executioner

Love the Run
Gotta go faster
Tri Experience:
In training, Age grouper
Tri Distance:
Sprint, Olympic
Tri Interest:
Training Partners, Training Groups, Friends

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Erika's Blog

A Fox, A Friend and a Porta-Potty

Posted on July 6, 2011 at 8:35pm 4 Comments

A simple summer run.  Its all I asked for.  Just get to point B from point A and back again without incident.  Alas not this run my friends. 


Im getting back into the running groove.  I foresee a half mary in my fall schedule and need to get some strength (and speed) back into the ol’ legs – (b/c as of December I’ll be 30; don’t start pssshing me over this if your over 30 --- because you may have gone through this as well so let me have mine).  So I set out for a run.  One of…


The true cost of a 14 hr three way

Posted on June 9, 2011 at 3:43pm 29 Comments

Lets be honest here.  The Ironman is the Holy Grail for all triathletes.  We work hard at our sport to get us to the start line.  Every triathlete has humble beginnings.  We have all toed the line of our first Tri – whether it was a ‘try-a-tri’ or sprint, with butterflies in our stomachs hoping that this shell of neoprene will keep us afloat. 


As we walked through and around the race site/transition, there it was, on a few of the athlete’s bodies.  The M Dot.  The tattoo of…


The Waiting Game

Posted on April 30, 2011 at 7:17am 0 Comments

Waiting – Waiting – Waiting.  Summer is around the corner, but I feel that we have barley seen spring with all the rain and cold in southern Ontario.  I want to sign up for races this summer, but I cant.

Because Im waiting.








I have a new job – and its totally awesome.  I cant wait to start, but I have not been given my schedule.  It has odd days on and off and until I know which days on/off I…


Confessions of the Marathon

Posted on May 1, 2010 at 10:54am 2 Comments

Triathlon and I are sitting on our therapists couch. We’ve become closer since I wandered off into the arms of Marathon. The first steps of healing a broken marriage is coming clean. I know that I have to confess every detail to Tri. Confess why I left ‘him’ during the summer of 2009 and what happened.

I needed to try something new. Bricks were not looks as good as they did in years before. The daunting distance of 42.2 k was siren song to my heart and legs. I felt powerless to stop… Continue

Comment Wall (22 comments)

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At 7:55pm on May 27, 2010, Tatsuya Goke said…
Hello Erika!
You are the only SP member I know who has an iAMtri web page. Nice profile pic!
At 7:03am on March 21, 2010, Stephan Burelle said…
Nice to hear from you! Checked you out lately and I was wondering what was up. Look forward to reading you story.
At 4:53pm on March 1, 2010, Stephan Burelle said…
Hi there! How training going? Bored here...waiting for you funny blogs....
At 1:48pm on September 29, 2009, Stephan Burelle said…
Full marathon right? Yes I did. The Toronto Waterfront Marathon, last weekend.
At 3:19pm on July 28, 2009, pete valentino said…
I know....I should have held my comments until after the tour. Contador was THE BEST rider, it's just that, he should have waited for Armstrong and Klodden on the last Pyrenees' so Astana could have had the top three spot on the podium. UPDATE!!!! Yahoo Sports is reporting the big trash talk from Contador about Lance....Have a great day
At 8:38am on May 27, 2009, hedgehog said…
...As I can see on your page :) Go Pink!
At 11:30am on April 15, 2009, Anna Mittermann said…
Hope you had a great run last night! I get my stitches out tonight and have a ton of ?'s for the foot doc. Its going on 3 weeks of no training for me- so I can't wait to get back at it!.
At 9:52am on April 15, 2009, Amy said…
And did you still have those wings during "The Biggest Loser"? : )
Hope you have a better day today!!!!
At 8:33pm on March 18, 2009, I need a bike. said…
His hand WAS in my pocket. I had to photoshop it out. Talk about skills.
At 6:04pm on January 24, 2009, hedgehog said…
Thanks for the motivation, Erika :)
The pants story is hilarious :) I usually destroy my cw-x myself - by running and rubbing so long until the inner seam breaks. Either I am too fat ( :( ) or there is an inherent problem - I had them exchanged already several times...
But at least your cat "only" caught the warm ol' pants :)
Greetings from icy Chicago (single digits - again...)

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