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Asa Beavers
- Male
- Holly Springs, NC
- United States
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Asa Beavers's Groups
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Triangle Triathletes
21 members
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Ultra Nutrition
343 members
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IRONMAN
829 members
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my first ironman
637 members
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Ironman Louisville 2010
459 members
Asa Beavers's Page
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Latest Activity
My 1st IM was an awesome experience. Liked the urban race environment and the course a bunch. Goal was to finish under 13 hours... 12:48:24, 680 OA, 25 of 173 AG. Not too bad for a rookie. Still feeling euphoric. Will definitely be doing a 2nd IM.…
I am a wife...OMG! LOL! We just lived this at the pool today. The best is...Are you going to shave your eyebrows too?
Bob,
Put me down for 2 for the meet up at Sully's. We will also join the group at the Welcome Banquet. Thanks and look forward to meeting everyone.
Asa
Since Jan 1st, 44% bike, mostly indoor on trainer, 31% run, 19% swim, 6% strength/core. Averaging just under 10 hours total workout time per week. This week the plan calls for 13.5 hours. Hopefully can get outside this weekend for the long bike ride.
I'm using the program as I prepare for my first IM. I considered several other programs and even found and spoke with a local coach who could develop a program for me and coach my through it. With the SuperCoach program I decided to go it alone and…
This group was established to connect athletes in the Triangle area to meet for group training and other functions.
The official iAmTri group for the IRONMAN
A place for people attempting their first IM.
Goal #1 - nail my hydration and nutrition
Goal #2 - enjoy the day, finish with a smile
Goal #3 - celebrate with my family
Icing on the cake... sub 13 hours
I have self-coached for years going by what I learn and how my body feels. This has worked well for Sprint and OLY distances, and I completed a HIM in 2008. I'm not competing for podium finishes, but am a solid MOPer. On the question of LSD vs. temp…
A group site providing support, encouragement, resources and connections to help iamtri-ers competing in IMKY 2010 to finish with their best possible time and a powerful experience.
Profile Information
- Relationship Status:
- Married
- About Me:
- I completed my first OLY distance triathlon in 1986 at the age of 25. In 2010 I will turn 50 and will complete my first Ironman distance. I returned to triathlon in 2008 after not competing for 16 years. My how things have changed since the early days!
- Tri Experience:
- Age grouper
- Tri Distance:
- Long course (or approx 140.6 mi/225.3km)
- Tri Interest:
- Training Partners
- My key race for 2010:
- Ironman Louisville
Comment Wall (3 comments)
- At 6:33pm on February 2, 2010,
Coach Dave said… - Hi Asa,
Welcome to the site! I am USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer, a Kona Ironman World Championship Triathlete, and own/operate In Training LLC, Utah's first fulltime triathlon coaching company. I offer online coaching so if you're ever interested in learning more about my online coaching services, please feel free to ask!
Happy Training,
Dave
- At 2:25pm on February 2, 2010,
Bob said… - Great Asa.....glad you joined us. We'll be doing some group ride weekends in the spring and summer....First one is scheduled for May 22nd.
Bob
- At 2:13pm on February 2, 2010,
Bob said…
- Asa,
You should join our IMKY group on this site. About 220 people doing the race sharing info, etc.....Go to MY COMMUNITY then click GROUPS then search/find "Ironman Louisville 2010".....
Bob
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