A group providing support, encouragement, resources, connections and training opportunities to help triathletes competing IM Lake Tahoe to finish with their best possible time and have a powerful (AND FUN!) race experience.See More
"Let me know what you find out, I too am trying to do HR training and am having a hard time staying in zone 2. I also feel like a turtle. In fact some of the speed walkers in our group pass me very easily out on the…"
"We came down for a race 2 weeks ago. Going South 75/71 was fine. But coming back North (on the Kentucky side) it was a mess and we sat in traffic for 2-3 hours and only traveled 15 miles because of it. Not sure…"
"I have only done one IM, but I did use a run/walk method. I typically run a 10 minute pace fairly comfortably. So my plan for the race itself was to run to each waterstop and walk completely through each stop, even if I…"
"I have used a plain old peanutbutter or almond butter sandwhich. Sometimes I use whole grain tortillas and do a roll, sometimes I use sprouted grain bread. I also like to throw a little honey on there as well to sweeten the…"
"I actually don't know the answer to this, but I will tell you I did alright without mine. I always wear my headset when I run alone and have done many 1/2 and full marathons with them as well. I worked hard for the…"
"Have you heard of or thought about a product called Infinit. You can create your own sports drink mix. It is nice because you can build in the amount of electolytes, flavor, sweetness, calories, etc. into the mix. …"
"Thanks for the dates. Just wondering or possible discussion about the April 30th date. I will be coming into town to do the Kentucky Derby 1/2 marathon that is the same day. Any thought about possibly doing a…"
You bet I did! Thought alot about it on many century rides. I also wanted to bring in the triathlon theme. If you look close you can see the water, the bike spokes and a parial footprint in the mdot"
A group site providing support, encouragement, resources, connections and training opportunities to help triathletes competing in Ironman Louisville 2011 to finish with their best possible time and have a powerful race experience.See More
Welcome to the site! I am USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer, a Kona Ironman World Championship Triathlete, and own/operate In Training LLC, Utah's first fulltime triathlon coaching company. I have been coaching for 8 years now, have coached over 600 athletes, and have been competing myself for about 11 years. Along with coaching locally, I also offer online coaching so if you're ever interested in learning more about my online coaching services, please feel free to ask!