IMSG Course Preview - This Weekend!!
Hey Gang,
As mentoned a few weeks ago, we are pre-riding the IMSG course this Saturday, 1/30/10, and will be doing the actual loop leaving out of Sand Hallow. The total ride is 67 miles.
Here is the agenda:
Sat - meet at the sand Hallow Aquatic Center at 9 a.m. for a swim. Then at about 10:30 a.m.'ish, head out to the Sand Hallow Reservoir and start the ride. We will keep some cars in St George so we can schlep people back to the lake to get our cars, while some stay in St George and watch the bikes. From there, I think a few people will run part of the course for those that are coming back on Sunday night.
Sun - meet at the run start in St George at 9 a.m.'ish to run part of the run course. I will probably only run 6-8 miles. Some will run 12 or more.
From iamTri.com, we have Carl, Jeff, Chris, Gary and Kevin going. And there are at least another 10+ people coming down from the SLC area that I have coached in the past, or are just fellow triathletes. So I bet we'll have at least 15-20 people total....great turn-out!
If you are not on the list above, and would like to hook up with us, please let me know.
Dave
801.573.7383
Replies to This Discussion
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Permalink Reply by Jeff Recker on -
Yep, that pretty much sums it up. My exact thoughts after I rode it in October. Especially that grind up to Vejo. There will people walking their bikes up that.
Thanks for the report Dave. Hope to meet you one of these days. A group of us from Grand Junction will be riding the course on Thursday, March 25'th, then driving down to Vegas for a Half Ironman, Showdown at Sundown, on March 27'th, as a warm up for St. George. If anyone wants to ride with us please let me know.
Jeff
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Permalink Reply by Van Deezy on -
Hey it was fun to see a few of you out there yesterday, hope that road part of the bike loop with the 25 mile an hour head wind in the "downhill" from Veyo to St George got ya reved up, fun course but power will definitively be something to keep a watch on the whole day!
Mahalo
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Permalink Reply by Brad Mastros on -
Did anyone do the whole run loop on Sunday? I did it, but my Garmin ran out of juice five minutes
into the run so I didn't get the elevation data and had no idea what my pace or heart rate was at.
All I know is that it took me around 1hr 35 min, but I didn't do the Pioneer Park loop because it looked
like a trail run. Anyone out there no what the total elevation gain is for the 13.1 loop.
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Permalink Reply by Coach Dave on -
Hey Brad,
I know Jeff did the whole loop so check with him. It was great to train with you the other day!
Dave
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Permalink Reply by Brad Mastros on
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Thanks Dave, I saw his report. Likewise, it was fun
riding with you and picking your brain a bit. Hope to see you in Oceanside.
Brad
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Permalink Reply by Marcia Foster on -
Hey Dave, thanks for all your input and posts. SGIM will be my first full IM, and I am getting pretty nervous! What kind of gearing are you going with? I live in TX and am concerned about all of the elevation changes, although I currently train up near Oklahoma and there are some pretty good hills.
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