Ironman Louisville 2010

Comment

Comment by Denise 1 day ago

Thanks Bob for posting about the IMKY DVD. I've been waiting to get this for months. Glad it's finally available

Comment by Bob on March 10, 2010 at 10:13am

Interesting mention in today's Louisville Courier Journal article about Oldham County (essentially where most of the IMKY bike course goes through) being the 2nd healthiest county in the state of Kentucky....mention of the bump in fitness created by Ironman Louisville.....

http://www.courier-journal.com/article/20100310/ZONE09/3100328/Oldham+County+ranks+second-healthiest+in+state

Comment by Bob on March 8, 2010 at 2:50pm

Here is a link to a quick preview and overview of the new Spinervals DVD for IM Kentucky for those that might be interested in ordering.....

http://www.trijuice.com/2010/03/new_on_the_road_dvd_louisville_ky_training_ride.htm

Comment by Bob on March 8, 2010 at 9:28am

Welcome to our 242nd member of the group.....Wes Adams from Columbus, Ohio....a strong cyclist who hopes to do his first HIM this season and shooting for an IM in 2012. Welcome Wes!

Comment by Hal Anthony on March 7, 2010 at 11:01pm

The 5K was great start to our spring. A tad chilly along Frankfort though.
Got in a fast 20mi ride in the afternoon doing hills on Sleepy Hollow (After having to install a new microwave oven).
Today, Sunday even better. A 40 mile ride along River Road, across the river to Quarry Bluff & back.
Funny how it was warmer on the Indiana side...

Comment by mike rice on March 7, 2010 at 9:51pm

first really nice day in the area. 2000 meter swim, 14 mile ride and 3 mile run. it was great riding in the seneca park area. 5 k yesterday been a great weekend in the louisville area.

Comment by Bob on March 7, 2010 at 11:40am

Four new members of the group to welcome.....

Victor Kelley from Louisville, Kentucky.....Did IMWI 2005 and IMKY 2007. Had a big schedule planned for 2008 but his sister passed away.....Now back doing triathlons again and set for IMKY 2010.

Ryan from Lima, Ohio......Did the Steelhead 70.3 and now going IM in August.

Bryan Van Horten from Louisville, Kentucky......enjoys the outdoors and planning to do 3 sprints and 1 Olympic distance triathlon this year.

Sara DiPaolo from Jacksonville, Florida.....Completed IMFL 2009 and doing IMFL 70.3 and IMKY in 2010....Her husband and two daughters also do triathlons....A family affair!

Welcome to all of you. Check out the discussions above and if you have questions or needs just post them. We're almost 250 people strong. Lots of good advice and sharing....and much more to come.

REMINDER....As of now our first group ride is set for May 22nd. We may add one earlier dependent upon the weather. Keep an eye on this group page for more updates and details.

Comment by Mike Gorniak on March 5, 2010 at 1:33pm

Thanks Bob!...I'm just glad to be here and training for IMKY.

Comment by Bob on March 2, 2010 at 3:37pm

Whoops.....Mike's last name is Gorniak. I misspelled it below. Sorry Mike!

Comment by Bob on March 2, 2010 at 3:36pm

Three new members to welcome to the group....

Mike Gorniack from Miami, Florida who is two years into triathlon and shared the following on his personal page (funny)....."I'm a guy who likes..., long runs along the beach... swimming to romantic songs on my H2Audio...moonlit bike rides........just like everyone else on this sight.. ; )"

Debbie Shelton from New Albany, Indiana who has completed 2 sprint distance, 1 Olympic and 1 HIM (Augusta 70.3 last year)....readying herself for Louisville.

Ed Jerdonek from Floyds Knobs, Indiana (near Louisville) who completed IMKY in 2007, 2008 and 2010....We may be relying on you for your experience this year Ed.

Welcome to the group!

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