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Ironman Louisville 2010

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Ironman Louisville 2010

A group site providing support, encouragement, resources and connections to help iamtri-ers competing in IMKY 2010 to finish with their best possible time and a powerful experience.

Members: 244
Latest Activity: 4 hours ago

Discussion Forum

Bob

2010 IMKY GROUP TRAINING RIDE DATES 28 Replies

Started by Bob. Last reply by Bob 4 hours ago.

Michael Belh

Anyone starting IronFit 30wk 14 Replies

Started by Michael Belh. Last reply by Steve 4 hours ago.

Paul McElveen

Cardinal Harbour Tri 2010 3 Replies

Started by Paul McElveen. Last reply by P. Dale Mason 1 day ago.

Chris Hickman

Wetsuits? 11 Replies

Started by Chris Hickman. Last reply by Kevin Byrne Mar 10.

John Book

Heartrate Question 2 Replies

Started by John Book. Last reply by Jay Jimenez Mar 10.

Scott Ayer

Suggestions on pain relievers and injury prevention 7 Replies

Started by Scott Ayer. Last reply by Kevin Byrne Mar 6.

Patrick Simons

Did my first swim last night! Question? 16 Replies

Started by Patrick Simons. Last reply by Kevin Brooks Mar 5.

John Henis

Twitter anyone? 4 Replies

Started by John Henis. Last reply by Marie (TONI) Percival Mar 4.

jordy

Louisville swim course current 10 Replies

Started by jordy. Last reply by George Villarreal Mar 3.

Bobby Srivastava

Anyone using supercoach ironman program? 5 Replies

Started by Bobby Srivastava. Last reply by Asa Beavers Mar 3.

Nick Talbot

Vibram Fivefingers 6 Replies

Started by Nick Talbot. Last reply by Jeff Baker Mar 2.

Nick Talbot

IMKY DTED Data 4 Replies

Started by Nick Talbot. Last reply by Bob Feb 24.

Dane Burkholder

Janus Charity Challenge 2 Replies

Started by Dane Burkholder. Last reply by Dane Burkholder Feb 24.

Bob

What are you doing for training today? 91 Replies

Started by Bob. Last reply by John Dickinson Feb 22.

ted conlon

Roomshares 7 Replies

Started by ted conlon. Last reply by Robyn Blodgett Feb 22.

Jay Petillo

How many 100+ rides for training? 10 Replies

Started by Jay Petillo. Last reply by Tanya Molleker Feb 16.

Comment Wall

Comment

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Denise Comment by Denise 1 day ago
Thanks Bob for posting about the IMKY DVD. I've been waiting to get this for months. Glad it's finally available
Bob Comment by Bob on March 10, 2010 at 10:13am
Interesting mention in today's Louisville Courier Journal article about Oldham County (essentially where most of the IMKY bike course goes through) being the 2nd healthiest county in the state of Kentucky....mention of the bump in fitness created by Ironman Louisville.....

http://www.courier-journal.com/article/20100310/ZONE09/3100328/Oldham+County+ranks+second-healthiest+in+state
Bob Comment by Bob on March 8, 2010 at 2:50pm
Here is a link to a quick preview and overview of the new Spinervals DVD for IM Kentucky for those that might be interested in ordering.....

http://www.trijuice.com/2010/03/new_on_the_road_dvd_louisville_ky_training_ride.htm
Bob Comment by Bob on March 8, 2010 at 9:28am
Welcome to our 242nd member of the group.....Wes Adams from Columbus, Ohio....a strong cyclist who hopes to do his first HIM this season and shooting for an IM in 2012. Welcome Wes!
Hal Anthony Comment by Hal Anthony on March 7, 2010 at 11:01pm
The 5K was great start to our spring. A tad chilly along Frankfort though.
Got in a fast 20mi ride in the afternoon doing hills on Sleepy Hollow (After having to install a new microwave oven).
Today, Sunday even better. A 40 mile ride along River Road, across the river to Quarry Bluff & back.
Funny how it was warmer on the Indiana side...
mike rice Comment by mike rice on March 7, 2010 at 9:51pm
first really nice day in the area. 2000 meter swim, 14 mile ride and 3 mile run. it was great riding in the seneca park area. 5 k yesterday been a great weekend in the louisville area.
Bob Comment by Bob on March 7, 2010 at 11:40am
Four new members of the group to welcome.....

Victor Kelley from Louisville, Kentucky.....Did IMWI 2005 and IMKY 2007. Had a big schedule planned for 2008 but his sister passed away.....Now back doing triathlons again and set for IMKY 2010.

Ryan from Lima, Ohio......Did the Steelhead 70.3 and now going IM in August.

Bryan Van Horten from Louisville, Kentucky......enjoys the outdoors and planning to do 3 sprints and 1 Olympic distance triathlon this year.

Sara DiPaolo from Jacksonville, Florida.....Completed IMFL 2009 and doing IMFL 70.3 and IMKY in 2010....Her husband and two daughters also do triathlons....A family affair!

Welcome to all of you. Check out the discussions above and if you have questions or needs just post them. We're almost 250 people strong. Lots of good advice and sharing....and much more to come.

REMINDER....As of now our first group ride is set for May 22nd. We may add one earlier dependent upon the weather. Keep an eye on this group page for more updates and details.
Mike Gorniak Comment by Mike Gorniak on March 5, 2010 at 1:33pm
Thanks Bob!...I'm just glad to be here and training for IMKY.
Bob Comment by Bob on March 2, 2010 at 3:37pm
Whoops.....Mike's last name is Gorniak. I misspelled it below. Sorry Mike!
Bob Comment by Bob on March 2, 2010 at 3:36pm
Three new members to welcome to the group....

Mike Gorniack from Miami, Florida who is two years into triathlon and shared the following on his personal page (funny)....."I'm a guy who likes..., long runs along the beach... swimming to romantic songs on my H2Audio...moonlit bike rides........just like everyone else on this sight.. ; )"

Debbie Shelton from New Albany, Indiana who has completed 2 sprint distance, 1 Olympic and 1 HIM (Augusta 70.3 last year)....readying herself for Louisville.

Ed Jerdonek from Floyds Knobs, Indiana (near Louisville) who completed IMKY in 2007, 2008 and 2010....We may be relying on you for your experience this year Ed.

Welcome to the group!
 

Members (244)

Bob luke carrier George Villarreal John Book Robert Key Kevin Byrne Scott Ayer John Dickinson Barbara Spitler Mike S. Kyle Hastings Terry hedgehog zachary aters Joe Dye Robert Taylor Chris Hickman Sampson Rob Jay Morgan Deb Ice kelli miller Kurt Holt Steve Brookner Hal Anthony Greg Leaf Robyn Blodgett Patrick Simons Amy A Ball Hillary Green
 
 

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