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Ironman Coeur d'Alene (IMCDA)

Information

Ironman Coeur d'Alene (IMCDA)

The Ironman CDA group was created to promote information-sharing and camaraderie among past and future Ironman Coeur d'Alene (Idaho) triathletes.

Website: http://www.ironmancda.com/
Location: Coeur d'Alene, Idaho
Members: 73
Latest Activity: Jan 30

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Distances: 2.4 miles - swim (3.8 km)
112 miles - bike (180 km)
26.2 miles - run (42.2 km)
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Discussion Forum

Don

Getting Faster in CDA IM 10 Replies

Started by Don. Last reply by Don Dec. 6, 2009.

Doug

IMCDA: The SWIM 9 Replies

Started by Doug. Last reply by Erik Cottrell Apr. 13, 2009.

Don

Warm Up for CDA 2009 - Lessons Learned (LL)

Started by Don Apr. 8, 2009.

Doug

IMCDA: RACE Information / News / Race Reports 8 Replies

Started by Doug. Last reply by Doug Mar. 4, 2009.

Doug

IMCDA: TRAVEL Information 1 Reply

Started by Doug. Last reply by Doug Mar. 2, 2009.

Doug

IMCDA: The PHOTOS 5 Replies

Started by Doug. Last reply by Doug Feb. 28, 2009.

Doug

IMCDA: The WEATHER 7 Replies

Started by Doug. Last reply by Doug Feb. 16, 2009.

Doug

IMCDA: The BIKE 6 Replies

Started by Doug. Last reply by Doug Feb. 5, 2009.

Doug

IMCDA: The RUN 2 Replies

Started by Doug. Last reply by Ian Mikelson Jan. 19, 2009.

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Comment Wall

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You need to be a member of Ironman Coeur d'Alene (IMCDA) to add comments!

Carly Tu Comment by Carly Tu on December 29, 2009 at 2:47pm
I'm a really slow runner! I'm not sure anyone would want to accompany me! I'll be back in Spokane/Cheney for the 'Frozen Flatlands' bike race in Cheney the first weekend of April. It will be my last bike race before Ironman. I'm too worried about crashing in a race too close to the big day! Not only is Ironman a big time investment, but a pretty big financial investment too!
Paula Nilges Comment by Paula Nilges on December 28, 2009 at 3:40pm
Carly let me know when you come here in April. Maybe we can try and get together for a ride/run. Sorry you are still sore. And about your crash. Uh, my worst fear. Hasn't happened to me yet (knock on wood) but have heard it will some-day! =) Hope you recover from that ok.
Hope you had a great Christmas!!

@James, I REALLY hope the weather is warmer this year. Didn't race CdA last year, but was down there all day cheering on all of you great athletes, and waiting for my time to come this year. It was cold!!! Hopefully with the one extra week this year it will warm up a bit. Ya just never know around here.
James Resor Comment by James Resor on December 28, 2009 at 3:19pm
Hope for better weather this year. Last year was brutal on the bike. COLD!!
Carly Tu Comment by Carly Tu on December 28, 2009 at 3:01pm
Merry Christmas! I actually made the trek to Spokane on Friday and came back to Seattle on Saturday so I know how cold it was!! I went for a run on Saturday before the trip home and it was freezing! It was my first run too since the marathon and I'm really sore! Swimming is going well. I'm pretty excited to see some time come off of my 100-yd splits so hopefully I'll be good to go by June!! Not going to lie, I hope it is a lot warmer for my next trip out in April!

I hope the training is going well! Indoors and outdoors ... (I actually crashed my bike about a week ago due to super wet conditions so I will be indoors for awhile while my wrist and ego heal.)
Paula Nilges Comment by Paula Nilges on December 26, 2009 at 12:46pm
Hi Carly. Merry Christmas! It is VERY cold here in CdA. 21 degrees today. I have been running outside still, but haven't been able to be out on the bike, due to ice/snow. Swimming is going...better. =-@
Are you feeling better yet from your marathon? Hope so.
Carly Tu Comment by Carly Tu on December 7, 2009 at 5:53pm
Hi Paula! Training will start in January and I'm excited! I just started going to a Masters group to see if that helps out my swimming. I'm still pretty beaten up from the marathon so hopefully I'll be healed by the New Year! How about you? Seems pretty cold in CDA right now!!
Paula Nilges Comment by Paula Nilges on December 5, 2009 at 10:57pm
@Carly Happy you got to do one before IM. Good for you! Thats a huge step! Sounds like the weather was pretty good. How's the IM training going?
@Eric I would love to do Coz some day. I need to get this one under my belt first though. Sorry about your GI issues. That's always hard when you aren't feeling your best. Happy training, and see you here soon!
Eric Hunter Comment by Eric Hunter on December 5, 2009 at 10:49pm
Hey Paula. Coz was a great race - hot and humid obviously, but a VERY beautiful course - thanks for asking. I endured GI issues for the duration of the race, but still enjoyed it. I'm looking forward to CdA...time to start training in the SC mountains around here.
Mark Van Schepdael Comment by Mark Van Schepdael on December 5, 2009 at 6:23am
Only 27 days to go and then I start my build up towards Ironman Cd'A!! Seems like a long time with so many long bikes and runs and some hateful swims.....but time always flys.
Happy December Everyone!!
Carly Tu Comment by Carly Tu on December 3, 2009 at 1:10am
Hi Paula! I finished! It was my first marathon so I'm happy with that. It was cloudy and 48 degrees - it was pretty good! I chickened out of the R&R so this was my last chance before CDA!
 

Members (73)

Doug Don Cal Kellett Wendy Lloyd Erik Cottrell Kevin Hughes Lindsay Courtney Livingston Lynn Ratnavale matt backus Romeo Stephanie Hunter Karen Nicole Twyit Scott Ennis klsykng Rachel Darren CH Jesse Wilkinson Jeff W. Corinne Theile elizabeth Steve VS Jeffrey Ku Jay Gibson Mike Morman Mike O'Dell Trent Hicks
 
 

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