I posted a discussion like 5 months ago, asking for a "preparation for a marathon" and i Really got nice comments. I run the Adidas Marathon Lima 42k, in 4 hours and 10 (mi first one ever), and felt really good.
But, i wanna run a Double Marathon now (in january-february of 2011), and would like to have some help. If any one have eve ran that race, please give me a hand with a plan.
Thank you a lot