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Scott Cathcart Completes 20th Consecutive Escape from Alcatraz Triathlon

Posted by Scott Cathcart on July 6, 2016 at 3:01pm 0 Comments

Follow the link below to read Josh Boxer's June 2016 article about Scott Cathcart in his "Triathletes of Marin" column: 

Scott Cathcart Completes 20th Consecutive Escape from Alcatraz Triathlon…


The Real Fartlek - Harnessing the Power of Flatulence (Originally posted January, 2009)

Posted by Ismael Rodriguez on June 9, 2016 at 5:37pm 7 Comments

I have always enjoyed Benjamin Franklin's satire. Years ago while browsing titles in a bookstore I came across a little something our Mr. Franklin wrote about flatulence (google it honeys). Here's a sample:

"It is universally well known, that in digesting our common food, there is created or produced in the bowels of human creatures, a great quantity of wind. That the permitting of this air to escape and mix with the atmosphere, is usually offensive to the company, from the fetid…


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