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Happy 4th of July to all!

Eat some things we usually don't eat!

Posted by Jim Ristow on July 3, 2009 at 11:06am

I am convinced that my local Safeway, in an effort to deal with the economic crisis, has been trying to control the amount of loss in their produce department by allowing the inventory to get to lower levels. I frequently find items out of stock or discover that what is remaining is slim pickens.

My trip to the produce department yesterday was no different. I wanted to make stuffed bell peppers except that when I entered the produce department I discovered they were out of green bell peppers. W… Continue

Posted by tsilcyc on July 3, 2009 at 10:47am — 1 Comment

Groups

Ironman Louisville 2009

201 members
Vineman 09

9 members

SteelHead 70.3

12 members
Ironman Lake Placid 09

33 members

Latest Activity

Amy replied to Sue Moote's discussion 'Running in the heat'29 minutes ago

I know Hammer has a new product out called "Heat Endurance". I have not tried it but their selling point with it is to "beat the heat". Maybe a product you would be interested in? It's stellar hot here too but thankfully less humidity than Robert...

Amy commented on tsilcyc's blog post 'Stuffed Red Bell Peppers'34 minutes ago

We have always used red ones! Why were you set on having 'green" ones?

Fabian Carmona commented on Fabian Carmona's photo 'IM Arizona 2008'2 hours ago

Oh it is a QR Seduza!

Jeano Pelletier commented on Bob's group 'Ironman Louisville 2009'2 hours ago

Ok Lawerence.... I have a 12-25 ...10 spd ....I will just use that for next week .... I am sure you are right about the 27 ... I will probably pick one up on the way home from the ride ...haha

Events

July 2009

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Ironkids Raleigh

July 4, 2009 all day – Centennial Campus/ Moore Square
Half Ironman in Levis

July 4, 2009 all day – Quebec
Crystal River Triathlon Sprint Series #2

July 4, 2009 from 7:30am to 12pm – Ft Island Gulf Beach
Ironman Germany

July 5, 2009 all day – Frankfurth am Main, Germany, Europe

Forum

Orca RS1 and Blueseventy Pointzero3

Hello Members: I am looking for a good swimskin for OW events (5k-10K). I like the Blueseventy Pointzero3 and Orca RS1. I normally swim in warm water and hot sun, so is it possible to become overh...

Started by Daniel in Let's Talk Tri 9 hours ago.

Ah, the eternal Mdot Tattoo Question...

Well, I successfully completed my 1st IM event - Coeur d'Alene 2009. Now I am seriously contemplating getting my very first tattoo to forever signify my accomplishment. I am, however, struggling wi...

Started by John Kormanik in Coffee Shop 11 hours ago.

Running in the heat 2 Replies

I just did Pacific Crest 1/2 Iron this weekend - they had another hot year--it was about 90 on the run, with not much shade or breeze. I tend to melt on the run and have a really difficult time man...

Started by Sue Moote in Let's Talk Tri. Last reply by Amy 29 minutes ago.

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IRONMAN Latest News

Mathews and Marsh win in Lubbock

On the 20th anniversary of the Ironman 70.3 Buffalo Springs Lake, Mother Nature decided to switch things up. Known for its extreme heat and winds many athletes arrive in Lubbock to race on this course in preparation for the Ford Ironman World Championships. This year, however, rain, cool temperatures and wind greeted the competitors at the start line.

Records fall in Nice

Enjoying near perfect race conditions, Marcel Zamora Perez and Tine Deckers both set course records in winning Ironman France today. For Spaniard Zamora Perez it was his fourth straight win in Nice, while Deckers became the first Belgian woman to claim an Ironman title.