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¿Quién soy?

Posted by David Mena on April 15, 2014 at 8:00pm 0 Comments

Aunque ya tenga varios años entrenando y luchando por tratar de llegar a mi gran sueño que es competir y ganar en Kona un Ironman (aunque sea en categoría de edad) y poner en muy alto el nombre de México como lo ha hecho mi coach Iñaki de la Parra, muy pocos saben la verdadera historia del cómo después de tantos años y no habiendo tenido referencia deportiva, fui a parar dentro de este ámbito.

El año: 2008. Como dije, nunca he sido una persona que siquiera corriera 1…


IM 70.3 Puerto Rico

Posted by Rex D Groves on March 26, 2014 at 12:30pm 0 Comments

I'm due to participate in this race in a little more than two weeks. It's a bit strange that the main website hasn't been updated in a year, with no email notifications, participant list or media updates. Hope it's still there when I arrive!



Latest Activity

Ron Zappendorf shared Chuck Rifae's group on Facebook
2 hours ago
John Uhl replied to the discussion 'Louisville group training days' in the group Ironman Louisville 2014
"Not at all suprised you are being jerked around by Oldham County.  Good luck going forward."
8 hours ago
Rod Couser commented on the group 'Ironman St. George 70.3'
"Still training although life continues to get in the way.  Finally had to see a doctor about the achilles since it snaps from one side of my femur to the other when walking down stairs but he says it feels healthy, just a little swelling…"
23 hours ago
Matt Persinger replied to the discussion 'On course nutrition' in the group Ironman Louisville 2014
"I found a "Calorie Needs" calculator online and made it into an excel spread sheet. I believe it is from Infinit. Please use it as just a guide and don't blame me if you bonk on race day!!  Input  your weight, cycling speed,…"
23 hours ago


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Ironman lottery 2014

Started by Phil Carroll in Let's Talk Tri. Last reply by Phil Carroll Apr 11. 2 Replies

Any Ironman lottery participants heard anything about winning a slot for 2014? I know the official list is not coming out till April 15,but sometimes WTC arrange public announcements about Ironman…Continue

Bike Trainers

Started by Amber Shonk in Let's Talk Tri Mar 29. 0 Replies

I use to live in Socal where we were able to bike year round. Now, we live where it snows and have to look for a trainer. There are so many out there. Any recommendations? Continue

Nutrition on the bike?

Started by Deena Patel in Let's Talk Tri. Last reply by mark provenzano Apr 3. 1 Reply

Need advice for nutrition on the bike. Previously used a mix of gatorade, clif bloks, and clif bars. Plus some salt tabs in the heat. Now I'm debating a mix of nuun and Scaps. Anyone have experience…Continue

Tags: bike, nutrition




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