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¿Quién soy?

Posted by David Mena on April 15, 2014 at 8:00pm 0 Comments

Aunque ya tenga varios años entrenando y luchando por tratar de llegar a mi gran sueño que es competir y ganar en Kona un Ironman (aunque sea en categoría de edad) y poner en muy alto el nombre de México como lo ha hecho mi coach Iñaki de la Parra, muy pocos saben la verdadera historia del cómo después de tantos años y no habiendo tenido referencia deportiva, fui a parar dentro de este ámbito.

El año: 2008. Como dije, nunca he sido una persona que siquiera corriera 1…


IM 70.3 Puerto Rico

Posted by Rex D Groves on March 26, 2014 at 12:30pm 0 Comments

I'm due to participate in this race in a little more than two weeks. It's a bit strange that the main website hasn't been updated in a year, with no email notifications, participant list or media updates. Hope it's still there when I arrive!



Latest Activity

Marc Young replied to the discussion 'Louisville group training days' in the group Ironman Louisville 2014
"Thanks! "
2 hours ago
Chris Hedges replied to the discussion 'Nutrition on the bike?'
"It is very possible to take in too many electrolytes.  Not sure if your combination above could accomplish that.  I have read that the side effects include water retention to the point that your legs/ankles start swelling.  If I were…"
10 hours ago
Erika commented on the group 'Ironman Lake Placid 2014'
"This is not a definite yet, but I will most likely be biking the entire bike course (doing the 56 mile loop twice) this coming Monday and then running either half or all of the run course on Tuesday.  If anyone else will be up there, let me…"
13 hours ago
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Ironman Louisville 2014

An online community providing support, encouragement, resources, connections and training opportunities to help triathletes competing in IM Louisville 2013 to finish with their best possible time and have a powerful (AND FUN!) race experience.See More


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Ironman lottery 2014

Started by Phil Carroll in Let's Talk Tri. Last reply by Phil Carroll Apr 11. 2 Replies

Any Ironman lottery participants heard anything about winning a slot for 2014? I know the official list is not coming out till April 15,but sometimes WTC arrange public announcements about Ironman…Continue

Bike Trainers

Started by Amber Shonk in Let's Talk Tri. Last reply by Rod Couser yesterday. 1 Reply

I use to live in Socal where we were able to bike year round. Now, we live where it snows and have to look for a trainer. There are so many out there. Any recommendations? Continue

Nutrition on the bike?

Started by Deena Patel in Let's Talk Tri. Last reply by Chris Hedges 10 hours ago. 2 Replies

Need advice for nutrition on the bike. Previously used a mix of gatorade, clif bloks, and clif bars. Plus some salt tabs in the heat. Now I'm debating a mix of nuun and Scaps. Anyone have experience…Continue

Tags: bike, nutrition




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